I live life with a passion for good health, a journey inspired by my own experiences. I've danced with auto-immune challenges, navigated multiple surgeries, even faced Lupus and a nearly fatal drunk driving accident. But I stood tall and fought back!

A crucial aspect of this journey is carving out time for solitude, rest, and recovery. Luxuriate in your alone time. Uplevel your bath, shower, or wind-down routine, turning these moments into restorative rituals.

When it comes to food, pleasure must be the main ingredient.

In the last few years, wellness has become a highly dominant lifestyle value that is profoundly changing our behavior and changing the fitness and nutrition world.