How do you build a good life? Relentlessly follow your intuition

I'm Renée, a Health Coach, Author, Speaker, Pilates Teacher, and lover of life, fitness, and food!

I live life with a passion for good health, a journey inspired by my own experiences. I've danced with auto-immune challenges, navigated multiple surgeries, even faced Lupus and a nearly fatal drunk driving accident. But I stood tall and fought back!

I've spent years studying food as medicine and the impact stress has on our bodies. And guess what? I've created a treasure trove of recipes and stress-reducing techniques that nourish not just the body but the mind and spirit too.

I am passionate about learning and challenging my body to heal. I bring this passion to my work as I help others unlock their bodies amazing healing powers. I'm here to simplify your journey to health with fun and easy lifestyle techniques. And yes, I do indulge in my favorite foods. Because life is meant to be savored!

My dream? To help as many as I can to discover the magic of a healthy lifestyle. My book is your guide to a sustainable, healthy life, packed with lifestyle recipes and science-backed techniques: https://bit.ly/3wgddOd

So, that's a little about me! Let me know any questions you have. I'm here to help. Let's embark on this exciting journey together!