When it comes to food, pleasure must be the main ingredient.

When it comes to food, pleasure must be the main ingredient.

For me, I'm Lebanese and Italian. I grew up in a household where everything was circled around food. Everything is about sitting at the dinner table and finishing your plate. There was always an abundance of food, which I love.

So when I became really sick and ended up on all these medications, they said I was going to gain a lot of weight, and I was. My weight was fluctuating, and I had inflammation within my body, so I wanted to learn how I could control the inflammation, but rather than dieting or restricting myself, I wanted to see what I could add in, what life-enhancing foods I could add in, and how I could make it enjoyable because I don't want to live a life where I don't eat the things that I love.

Discover how you can add in new things to your diet instead of restricting and have an abundance mindset by reading my book, Live Beautiful, at https://bit.ly/3SYp8sT